Additional Information

Additional Information

Account Navigation

Account Navigation

Currency - All prices are in AUD

Currency - All prices are in AUD
 Loading... Please wait...


6 Fun Fresh Family-Made Healthy Recipes

Posted by on

Creating fun times with the family can be tough when school starts - homework begins to pile up and chores need to get squeezed in, let alone taking care of work responsibilities, etc.! 

Suddenly you have a lot less time to spend together doing things you love to do. We have a solution...Ya gotta eat, right?! So, take the time you would typically use to make dinner and once or twice a week have the kids participate in making breakfast, lunch or dinner for or with you! It's a great way to bond, have fun and be creative together - and let's face it, this is a super delicious project everybody loves in the end!

Peanut Butter and Jelly Tacos

Peanut butter (or any of your favorite nut butters)

Jam or jelly of your choice

Dried or fresh fruit
Graham cracker crumbs

Small whole wheat tortillas

Spread nut butter and jelly on the top of the pita

Top with fruit and graham cracker crumbs

Fold like a taco and ENJOY!

Perfect Pizza Bagel

Whole wheat bagel

Pizza sauce

Shredded mozzarella cheese

Toppings of your choice

Place both sides of bagel in toaster until lightly toasted, then pop it onto a cookie sheet.

Cover with pizza sauce, cheese and toppings

Bake until the cheese is melted. Chow Down!

Cheesy Bowtie Pasta and Peas

Bowtie pasta 

Green peas (frozen is fine)

1/4 cup butter

1 cup milk

1 1/2 cup Mozzarella cheese

1 1/2 cup Romano cheese

1/4 cup flour

Salt and pepper

Cook pasta, drain, then place in a baking dish

Cook peas with a little butter

In a pot, combine butter and flour with salt and pepper stirring until smooth. Gradually add milk. Bring to a boil and cook for 2 minutes. Remove from the heat.

Get baking dish with the cooked pasta and stir in cheeses and peas.

Top with extra cheese.

Bake uncovered for about 30 minutes. It’ll be bubbly and delicious!

Rainbow Cheese and Fruit Skewers


Cheddar Cheese


Green Grapes



Wooden skewers

Honey or yogurt

Cut strawberries in half

Cut cheddar cheese into cubes

Slice bananas into thick slices

Keep grapes, blueberries and blackberries whole.

Slide everything on the skewer starting with the blackberries and work your way up to the strawberries. You’ll have a beautiful rainbow of healthy fruit and cheese. Dip into honey or yogurt for extra fun.

Vegetarian Taco Pizza

Whole wheat biscuit dough (store bought is fine)

Meat alternative crumbles 

Packet of taco seasoning

Olives (sliced black or green or both!)

Yellow Onion

Shredded cheese


Guacamole or avocado

Salsa <

Sour cream

Green Onion

Spread biscuit dough out on cookie sheet or pizza cooking sheet so that it covers it, pinching around the edges to create a pizza crust. Bake in the oven until lightly brown.

Cook meat alternative, yellow onion, olives and taco seasoning in a skillet.

Top cooked pizza dough with meat alternative mixture. 

Top that with shredded cheese.

Place in the oven at 350 degrees for around 8 minutes or until the cheese is melted.

Top with tomato and green onion.

Serve with salsa, sour cream and guac.

Strawberry Peach Milkshake

1/4 cup almond or coconut milk 

2 Tbsp honey

2 cups strawberries

1 1/2 cups peeled and sliced peaches

2 cups vanilla coconut or almond milk ice cream or frozen yogurt

Place fruit, milk and honey in the blender and blend until pureed.

Add the ice cream and blend.


Pumpkin Spice and Everything Nice - Learning to Live in the Now

These days, it seems like we're always in a rush to get to the next big thing. It's almost cliche at this point, but the yearly "pumpkin spice" craze is a perfect example. We all started hearing about pumpkin spice lattes, muffins, cakes, peanuts - you name it - in mid-August. It was still 85 degrees outside when the first [...]

Read More »

All About Spindaroos

Cycling Gear for Kids We are so proud of the children’s bike-wear we design and produce here at Spindaroos! Our mission, which is to create the next generation of healthy adults by encouraging kids to cycle, fits in perfectly with the spirit of cycling in Colorado! Colorado is one of the most beautiful places in the world to cycle. With our [...]

Read More »

6 Awesome Games to Play on Your Bike!

6 Awesome Games to Play on Your Bike! All Summer (and Fall) Cycling opens the door for many lifelong adventures. Riding on trails, in the mountains, or a quiet ride to the park with the family - they’re all amazing ways to spend a day on your bike. With summer in full swing, we thought we’d come up with some unique [...]

Read More »

5 Important Things Cycling Can Teach Us

5 Important Things Cycling Can Cycling is such a magical experience. It gives you a sense of freedom that cannot be compared to much else in this world. Feeling the sunshine and the wind blow as you cruise down a smooth, freshly paved road, or the adventurous feeling of delight, joy and release you feel when you’re sailing down a gloriously [...]

Read More »

A Guide to Cycling

A Guide to CyclingWhat to do and what not to do when cycling this summer. If you’ve always wanted to start cycling regularly, especially with your family, but just haven’t taken the time to make the commitment, we’ve got the ultimate pep talk for you! And a guide that will make it easier for you to get started. Follow the guide [...]

Read More »

Seven Mother’s Day Gifts Kids Can Make at Home!

Bath Bombs - Because Mom is the Bomb! 2 cups of baking soda 1 1/2 cup of Epsom salt (sometimes these come in lovely scents like eucalyptus or lavender!) 1 1/2 cup of citric acid 8 Tbsp. of coconut oil 2 Tbsp. water Cupcake tin Cupcake liners 2 Mixing bowls Spoon Decorative box or basket Combine the dry ingredients - citric acid, baking soda and Epsom salts in [...]

Read More »

A Day in the Life of A Bicycle

I am so bored! I am bored, bored, bored, bored, bored! And I’m covered with spider webs, up here on these hooks in the garage. I feel like I’ve been here for ages. Watching the garage door go up and down every day over and over again, but never being invited to go outside. Here I sit. Bored. Oh, [...]

Read More »

Getting Ready for Summer by Creating Cool Activity Ideas

Summer break is going to be here before we know it. Getting a jump on fun activities for the kids now can help you keep from scrambling when summer arrives. Plus, lots of summer camps and other activities fill up fast, so kids spend more time at home! We want to make sure we’re minimizing screen time, minimize the [...]

Read More »

Recipes for a healthy spring and summer! (that kids can make for themselves)

Great activities for weekends, evenings or summer break.  Baking and cooking are excellent lifelong skills that kids can build from a young age. Teaching your kiddos how to make simple things like the recipes below, and letting them make them for themselves regularly, will help instill independence and creativity. Knowing how to make a few dishes can go a long way, [...]

Read More »