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Spindaroos

Blog

New Year’s Resolutions

Are they just a waste of time and energy or can they really work? The new year is sneaking up on us quickly. Sometimes a new year can create a bit of pressure on folks. A new year signifies a new beginning for many of us. Are you ready? Maybe you’re going to start looking for a new job, you may [...]

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Gift Giving in a Different Way

Gift Giving in a Different Way Tis the season for asking for stuff that 30 days after it’s received often times becomes long- forgotten or returned to the store for some cold, hard cash money. Instead of giving a glorious pair of fuzzy holiday socks complete with light up reindeer nose, or a plastic toy to a child that he [...]

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Holiday Fun Series II

Staying Healthy and Relaxed During Holiday Craziness It was the best of times, it was the worst of times. Does that just about describe the holidays for you? We think its pretty applicable for just about everyone! We want to make sure you’re having as many of the good times as possible and one of the best ways to ensure you’re [...]

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Holiday Fun Series I

Passing on Holiday Traditions We know, that can be read both ways and that’s OK! Every family has varying degrees of traditions - some have a very special place in each generation’s heart, some have stood the test of time just for being tradition alone (because that’s the way it’s always been done!) and some that are, honestly, just plain bananas [...]

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Spindaroos Holiday Fun Series II

5 Quick and Easy Last-Minute Halloween Costume Ideas Suitable for Kids and Adults - Using things that are around the house. It’s gut-check time, folks! Halloween is sneaking up FAST and if you don’t have your costume ready to rock and roll, you’re gonna be in deep pumpkin guts! Imagine this…it’s Saturday morning and your neighbors or pals have decided to [...]

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Spindaroos Holiday Fun Series

The Halloween of Today vs. The Halloween of “Yesteryear”We know, we know...sometimes we get caught up 'rememberin' the good old days. We can't help it! As parents and grandparents of little folks, re-experiencing all of the good times of childhood with our own kids makes us think of the good times we had when we were kiddos! Halloween has [...]

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Creating a Food Diary

Creating a Food Diary A big part of living a healthy lifestyle involves eating a balanced diet filled with good-for-you foods! Not only does a healthy diet contribute to weight loss, it also gives you the energy you need to sustain your daily routine and the motivation required each day to get your workout in. There’s nothing worse when trying [...]

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Exercise for Life Series Part III

Tips and tricks for balancing work, home and health. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ve been offering information about getting your [...]

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Exercise for Life Series Part II

Spindaroos Exercise for Life Series  Part 11 - Staying Motivated Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ll be giving you tips and tricks for [...]

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Exercise for Life Series

Spindaroos Exercise for Life Series  Part 1 - Creating your workout routine & setting up a plan that works for you. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to en-courage strength, health and flexibility. Getting and staying fit is [...]

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