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Spindaroos

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Fitness Tips for Busy Folks

Fitness Tips for Busy Folks(or folks who just don’t feel like working out) Fitness can be a total blast, and the feeling you get when you’ve finished a good workout is amazing! You’re full of energy and ready to take on the world. That workout high is what encourages many of us to work out each day*. HOWEVER, sometimes you [...]

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Healthy Energy Foods for Summertime Fun!

Healthy Energy Foods for Summertime Fun! - For kids These simple snack recipes are terrific because not only are they super healthy and delicious, they can also help sustain energy for those summer days when kids are playing, swimming, biking, hiking and just generally goofing around for hours and hours at a time! Another bonus is that many kiddos can make most of these [...]

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Good Conversations to Have with Your Children

Words to Live By By: Spindaroos  Being a parent is no small deed. It’s an immeasurably important, dynamically magnificent experience. We don’t always get everything perfect, and that’s OK. One thing is for sure, communicating with your kiddos is imperative and can encourage a strong bond which can bring you miles closer to having a [...]

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Summertime Back in the Day

And why it was so incredibly awesome. By: Spindaroos  We know, we know…when it comes to older people yapping about their childhood experiences, we have heard it all, “When I was a youngster, we didn’t have seat belts and shoes cost $. 25 at the corner drug store and we wore those shoes all year ‘round where [...]

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American Small Business Champion!

It's all because of YOU! By: Spindaroos  We have been talking a lot lately about feeling gratitude and the benefits of expressing things you’re grateful for. In recent weeks we’ve discussed creating a gratitude journal, and a doodle journal…all filled with the things in your life that make you most happy and satisfied. Things that make [...]

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Doodle-Journaling

Doodle-Journaling   A fun and effective way to express yourself! By: Spindaroos  Journaling is one of the most effective ways to express yourself. It allows you a medium to work through problems, celebrate milestones in your life, document feelings and can even help you achieve goals. When people journal, it can be about work, family, big decisions, magnificent [...]

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The Positive Effects of Gratitude

Observing the art of gratitude  & starting a Gratitude Journal By: Spindaroos  Do you find yourself feeling grateful or saying, ’thank you’ for everyday things that happen? Do you observe things around you like family and friends and feel grateful for them? Do you thank the person who bags your groceries, or the person who did your taxes [...]

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Cycling with Your Family

Health Benefits Galore! There are a zillion things you can do as a family to create and maintain strong relationships. Sharing about your day at the dinner table is a favorite. Having a good old fashioned family game night. Snuggling up to watch a movie (cue the popcorn!). Having a Buddy the Elf inspired snowball fight. [...]

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Healthy Recipes for the Outdoor Kid

Perfect for Taking on the Road If your kids are like ours, no matter the season, they spend a ton of time playing outside. Building stick forts, having a snowball fight, playing hide and seek, drawing with sidewalk chalk, sledding, skiing, and of course, riding bikes with friends and family. Running out of gas and being pooped out before the fun of [...]

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5 Exercise-Inspired Games You and Your Kids Can Do at Home

There are so many ways to stay active with your kids during the warmer months. When colder weather comes around it seems to limit daily activities a bit. Here are a few ways to keep your kiddos (and you) moving at home during the chilly winter months by combining popular exercises with fun, competitive games.Lunge Race - Set [...]

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