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Spindaroos

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The A to Z on Why You and Your Family Should be Cycling Together Every Week

A - Active - Having an active family means having a healthier family both physically and mentally. B - Belonging - Studies show that you and your kids are happier and feel more stable as a family unit when involved in consistent activities together. C - Creativity - Exercise can boost positivity in other aspects of your lives, like that artistic streak you [...]

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Building Kids’ Self-Esteem with Sports

Kids face many challenges today. There are pressures they must work through that we, as parents, grandparents and caregivers, didn’t have to consider in our wildest dreams when we were children. Social challenges, academic challenges and safety issues are just a few. Some children greatly feel the pressure and it affects them on a very [...]

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Fitness Tips for Busy Folks

Fitness Tips for Busy Folks(or folks who just don’t feel like working out) Fitness can be a total blast, and the feeling you get when you’ve finished a good workout is amazing! You’re full of energy and ready to take on the world. That workout high is what encourages many of us to work out each day*. HOWEVER, sometimes you [...]

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Healthy Energy Foods for Summertime Fun!

Healthy Energy Foods for Summertime Fun! - For kids These simple snack recipes are terrific because not only are they super healthy and delicious, they can also help sustain energy for those summer days when kids are playing, swimming, biking, hiking and just generally goofing around for hours and hours at a time! Another bonus is that many kiddos can make most of these [...]

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Good Conversations to Have with Your Children

Words to Live By By: Spindaroos  Being a parent is no small deed. It’s an immeasurably important, dynamically magnificent experience. We don’t always get everything perfect, and that’s OK. One thing is for sure, communicating with your kiddos is imperative and can encourage a strong bond which can bring you miles closer to having a [...]

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Summertime Back in the Day

And why it was so incredibly awesome. By: Spindaroos  We know, we know…when it comes to older people yapping about their childhood experiences, we have heard it all, “When I was a youngster, we didn’t have seat belts and shoes cost $. 25 at the corner drug store and we wore those shoes all year ‘round where [...]

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American Small Business Champion!

It's all because of YOU! By: Spindaroos  We have been talking a lot lately about feeling gratitude and the benefits of expressing things you’re grateful for. In recent weeks we’ve discussed creating a gratitude journal, and a doodle journal…all filled with the things in your life that make you most happy and satisfied. Things that make [...]

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Doodle-Journaling

Doodle-Journaling   A fun and effective way to express yourself! By: Spindaroos  Journaling is one of the most effective ways to express yourself. It allows you a medium to work through problems, celebrate milestones in your life, document feelings and can even help you achieve goals. When people journal, it can be about work, family, big decisions, magnificent [...]

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The Positive Effects of Gratitude

Observing the art of gratitude  & starting a Gratitude Journal By: Spindaroos  Do you find yourself feeling grateful or saying, ’thank you’ for everyday things that happen? Do you observe things around you like family and friends and feel grateful for them? Do you thank the person who bags your groceries, or the person who did your taxes [...]

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Cycling with Your Family

Health Benefits Galore! There are a zillion things you can do as a family to create and maintain strong relationships. Sharing about your day at the dinner table is a favorite. Having a good old fashioned family game night. Snuggling up to watch a movie (cue the popcorn!). Having a Buddy the Elf inspired snowball fight. [...]

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