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Spindaroos

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Holiday Fun Series II

Staying Healthy and Relaxed During Holiday Craziness It was the best of times, it was the worst of times. Does that just about describe the holidays for you? We think its pretty applicable for just about everyone! We want to make sure you’re having as many of the good times as possible and one of the best ways to ensure you’re [...]

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Holiday Fun Series I

Passing on Holiday Traditions We know, that can be read both ways and that’s OK! Every family has varying degrees of traditions - some have a very special place in each generation’s heart, some have stood the test of time just for being tradition alone (because that’s the way it’s always been done!) and some that are, honestly, just plain bananas [...]

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Spindaroos Holiday Fun Series II

5 Quick and Easy Last-Minute Halloween Costume Ideas Suitable for Kids and Adults - Using things that are around the house. It’s gut-check time, folks! Halloween is sneaking up FAST and if you don’t have your costume ready to rock and roll, you’re gonna be in deep pumpkin guts! Imagine this…it’s Saturday morning and your neighbors or pals have decided to [...]

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Spindaroos Holiday Fun Series

The Halloween of Today vs. The Halloween of “Yesteryear”We know, we know...sometimes we get caught up 'rememberin' the good old days. We can't help it! As parents and grandparents of little folks, re-experiencing all of the good times of childhood with our own kids makes us think of the good times we had when we were kiddos! Halloween has [...]

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Creating a Food Diary

Creating a Food Diary A big part of living a healthy lifestyle involves eating a balanced diet filled with good-for-you foods! Not only does a healthy diet contribute to weight loss, it also gives you the energy you need to sustain your daily routine and the motivation required each day to get your workout in. There’s nothing worse when trying [...]

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Exercise for Life Series Part III

Tips and tricks for balancing work, home and health. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ve been offering information about getting your [...]

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Exercise for Life Series Part II

Spindaroos Exercise for Life Series  Part 11 - Staying Motivated Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ll be giving you tips and tricks for [...]

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Exercise for Life Series

Spindaroos Exercise for Life Series  Part 1 - Creating your workout routine & setting up a plan that works for you. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to en-courage strength, health and flexibility. Getting and staying fit is [...]

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The A to Z on Why You and Your Family Should be Cycling Together Every Week

A - Active - Having an active family means having a healthier family both physically and mentally. B - Belonging - Studies show that you and your kids are happier and feel more stable as a family unit when involved in consistent activities together. C - Creativity - Exercise can boost positivity in other aspects of your lives, like that artistic streak you [...]

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Building Kids’ Self-Esteem with Sports

Kids face many challenges today. There are pressures they must work through that we, as parents, grandparents and caregivers, didn’t have to consider in our wildest dreams when we were children. Social challenges, academic challenges and safety issues are just a few. Some children greatly feel the pressure and it affects them on a very [...]

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