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Creating a Food Diary
Creating a Food Diary A big part of living a healthy lifestyle involves eating a balanced diet filled with good-for-you foods! Not only does a healthy diet contribute to weight loss, it also gives you the energy you need to sustain your daily routine and the motivation required each day to get your workout in. There’s nothing worse when trying [...]
Exercise for Life Series Part III
Tips and tricks for balancing work, home and health. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ve been offering information about getting your [...]
Exercise for Life Series Part II
Spindaroos Exercise for Life Series Part 11 - Staying Motivated Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to encourage strength, health and flexibility. Getting and staying fit is important for long-term health both physically and mentally. We’ll be giving you tips and tricks for [...]
Exercise for Life Series
Spindaroos Exercise for Life Series Part 1 - Creating your workout routine & setting up a plan that works for you. Spindaroos presents a helpful series that emphasizes the importance of creating an exercise routine for life. We want to motivate you to do something regularly to en-courage strength, health and flexibility. Getting and staying fit is [...]
The A to Z on Why You and Your Family Should be Cycling Together Every Week
A - Active - Having an active family means having a healthier family both physically and mentally. B - Belonging - Studies show that you and your kids are happier and feel more stable as a family unit when involved in consistent activities together. C - Creativity - Exercise can boost positivity in other aspects of your lives, like that artistic streak you [...]
Building Kids’ Self-Esteem with Sports
Kids face many challenges today. There are pressures they must work through that we, as parents, grandparents and caregivers, didn’t have to consider in our wildest dreams when we were children. Social challenges, academic challenges and safety issues are just a few. Some children greatly feel the pressure and it affects them on a very [...]
Fitness Tips for Busy Folks
Fitness Tips for Busy Folks(or folks who just don’t feel like working out) Fitness can be a total blast, and the feeling you get when you’ve finished a good workout is amazing! You’re full of energy and ready to take on the world. That workout high is what encourages many of us to work out each day*. HOWEVER, sometimes you [...]
Healthy Energy Foods for Summertime Fun!
Healthy Energy Foods for Summertime Fun! - For kids These simple snack recipes are terrific because not only are they super healthy and delicious, they can also help sustain energy for those summer days when kids are playing, swimming, biking, hiking and just generally goofing around for hours and hours at a time! Another bonus is that many kiddos can make most of these [...]
Good Conversations to Have with Your Children
Words to Live By By: Spindaroos Being a parent is no small deed. It’s an immeasurably important, dynamically magnificent experience. We don’t always get everything perfect, and that’s OK. One thing is for sure, communicating with your kiddos is imperative and can encourage a strong bond which can bring you miles closer to having a [...]
Summertime Back in the Day
And why it was so incredibly awesome. By: Spindaroos We know, we know…when it comes to older people yapping about their childhood experiences, we have heard it all, “When I was a youngster, we didn’t have seat belts and shoes cost $. 25 at the corner drug store and we wore those shoes all year ‘round where [...]