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It's all because of YOU! By: Spindaroos We have been talking a lot lately about feeling gratitude and the benefits of expressing things you’re grateful for. In recent weeks we’ve discussed creating a gratitude journal, and a doodle journal…all filled with the things in your life that make you most happy and satisfied. Things that make [...]
Doodle-Journaling
Doodle-Journaling A fun and effective way to express yourself! By: Spindaroos Journaling is one of the most effective ways to express yourself. It allows you a medium to work through problems, celebrate milestones in your life, document feelings and can even help you achieve goals. When people journal, it can be about work, family, big decisions, magnificent [...]
The Positive Effects of Gratitude
Observing the art of gratitude & starting a Gratitude Journal By: Spindaroos Do you find yourself feeling grateful or saying, ’thank you’ for everyday things that happen? Do you observe things around you like family and friends and feel grateful for them? Do you thank the person who bags your groceries, or the person who did your taxes [...]
Cycling with Your Family
Health Benefits Galore! There are a zillion things you can do as a family to create and maintain strong relationships. Sharing about your day at the dinner table is a favorite. Having a good old fashioned family game night. Snuggling up to watch a movie (cue the popcorn!). Having a Buddy the Elf inspired snowball fight. [...]
Healthy Recipes for the Outdoor Kid
Perfect for Taking on the Road If your kids are like ours, no matter the season, they spend a ton of time playing outside. Building stick forts, having a snowball fight, playing hide and seek, drawing with sidewalk chalk, sledding, skiing, and of course, riding bikes with friends and family. Running out of gas and being pooped out before the fun of [...]
5 Exercise-Inspired Games You and Your Kids Can Do at Home
There are so many ways to stay active with your kids during the warmer months. When colder weather comes around it seems to limit daily activities a bit. Here are a few ways to keep your kiddos (and you) moving at home during the chilly winter months by combining popular exercises with fun, competitive games.Lunge Race - Set [...]
Mentally Preparing Your Child to Ride Without Training Wheels
Mentally Preparing Your Child to Ride Without Training Wheels Kaitlin Benz Riding a bike is a skill that, once learned, will never be forgotten. Making the transition from a balance bike or a set of training wheels to the truly independent experience of riding may at first be a nerve-wracking time for both the child [...]
Simple Cycling First-Aid Kit for Children
Simple Cycling First-Aid Kit for Children Kaitlin Benz Like any other sport, cycling comes with many risks, even if you do everything right and wear the right gear. Accidents still happen, and it is critically important to have the knowledge and gear on hand to deal with those medical emergencies before they happen. This holds [...]
Why Children Benefit from Cycle Clothing
Why Children Benefit from Cycle Clothing Kaitlin Benz Within every child there is a leader, and what is a leader without a cool uniform to prove it? The independence of riding a bicycle gives children the confidence to be a leader, and there’s no better way to celebrate the accomplishments of your young cyclist than [...]
Inclusive Cycling for Those with Disabilities
Inclusive Cycling for Those with Disabilities Kaitlin Benz A rarely touched on topic in the world of cycling is how to incorporate people with disabilities into the sport. Cycling has become one of the most popular forms of leisure recreation, because of the varying health benefits it reaps. Cycling improves cardiovascular health, improves muscle tone, [...]