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Life Recipes for Heart Health, Fun & Togetherness
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The internet is filled with heart
healthy food recipes, and we love that because they inspire all of us to eat
well, which helps us to stay energized and creates a lifetime of good food
habits and choices! Yay for the
superfoods!
And while eating a healthy diet is
extremely important and something we cannot encourage enough, we decided to go
a little bit different route with our recipes - we’d like to share some life
recipes for living a heart healthy, active and fun-filled life. As we know all
too well, our kids are spending more and more time in front of a screen
(especially in the winter months) and less time in front of a tree, trail,
river or on their bikes having
outdoor adventures. We at Spindaroos
would like to feature ideas that include a balance between technology and
nature.
Here are a few cooler weather recipes
for a healthy lifestyle we’d like to share.
Snowball Fight and Laughter Galore
1 winter coat
1 pair of gloves
2 -10 friends and siblings
25 - 75 handmade snowballs (no ice
balls!)
100 giggles
12 dives into a snowbank
30 minutes at 32 degrees or less
Winter Cycling for Nourishment
1 bike
Lots of warm layers including cycling
gloves and waterproof jacket
1 snow shovel to make bike jumps
1-3 handmade bike jumps made out of
snow
3 specialized jump tricks
12 “Dang, that was awesome!”
5
“Do that one again!”
16 “Nice!”
60 minutes at 45 degrees or less
Family Sledding Fun DuJour
1 family in winter gear
1 sled or tube for each family member
1-2 awesome sledding hills
63 belly laughs
8 falls off of the sled (landing in
the snow face first)
15 times catching air on a big snowy
bump
4 hours at 35 degrees or less
These are some recipes that you’re
whole family is guaranteed to eat up! So, get yourself and your kids out there
and enjoy a healthy, fun, active life! Pepper in some technology here and
there, but make the most vivid flavors of your lives be the memories you’re
making by savoring life together.